CHAKRA YOGA WITH SHERI GREBE - SATURDAYS 10AM -11AM

The root chakra is the grounding force that forms the basis of your well-being. The core aspects that it guides are safety, survival, sex, and stability. And since it centers around your primal needs, a misalignment of the Muladhara interrupts your feelings of stability and existence.

So when your root chakra goes out of whack, you may feel more disconnected, perplexed, anxious, and prone to self-destructive behavior. You may also experience the symptoms of a blocked root chakra in the form of:

·  Gaining excessive weight 

·  Losing weight rapidly

·  Problems with your legs, feet, and tailbone

·  Lower Immunity

·  Issues with bowel movement, colon, and bladder

·  Feeling depressed, anxious, and indecisive

·  Reproductive issues

·  Low esteem and restlessness

·  Feeling lost or not connected to anyone or anything 

·  Feeling low energy, lethargic, and uninspired