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The Cottage by Monarch

Mindfulness and Movement Yoga

Mindfulness and Movement Yoga

Regular price $15.00 USD
Regular price Sale price $15.00 USD
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The Mindfulness and Movement Yoga class provides an opportunity to cultivate mindfulness, increase body awareness, and reduce stress during a gentle yoga flow. This inclusive class educates individuals about the I importance of connecting with yourself as you navigate through life. 

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